Co-taught by Jessie and Talia at Mt. Baker Community Clubhouse, 2811 Mt. Rainier Dr. S, Seattle
7:00 pm - 8:00 pm
Tue
November 21, 2017
 
 

Day 9, Going for 21

We’ll see if I make it…it would sure help if I was doing this with someone else!!!  Bubba, my step-mother-in-law was supposed to start today but she didn’t.  I think she’ll start up any day now so there is some comfort in that.  I didn’t post yesterday but I did cook cauliflower and parsnip mash…

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October 30, 2012

Day7 Fall Detox

Well the weekend proved to be a bit much for a busy mom detoxing.  It comes down to poor planning on my part but I was so exhausted from Friday and not packing a nourishing dinner to take to the carnival did me in, for a bit of Saturday too!  With our busy schedule I…

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October 28, 2012

Day 6 but posting for Day5 as well

Good morning,  I had to take the day off of blogging yesterday, it was my treat to myself for the day since it was so non-stop hectic!  I decided my body really needed SLEEP so that’s what I honored myself with.  I wasn’t even able to check my emails yesterday even though I have a…

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October 27, 2012

Day 4 of Fall Detox

Ok everyone, this is going to be short and sweet because I need to get my daughter’s flamingo costume ready for her Halloween carnival tomorrow night!  Tomorrow is absolutely crazy with a 9 am client right after I drop McKenzie off at preschool, then turn right around to chaperon her field trip to a pumpkin patch.  We’ll get back…

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October 25, 2012

Day 3 of Fall Detox

So I’m hoping this detox will get some of the irritability I seem to carry with me a lot of the time!  So far, not working!  I think I need to get more sleep, but right now, that doesn’t seem possible!  A fellow Mama friend of mine sent me a book she co wrote with…

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October 24, 2012

7 Day Fall Detox

Today is the 2nd day of my Fall Detox by Marathon Health and Wellness.  I met an amazing nutritionist through my step-mother-in law a couple of weeks ago, her name is Pamela Ridgway.  I was inspired by her the moment I met her.  she is 3x’s cancer survivor and although she’s near 60, she doe…

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October 23, 2012

Looking for the perfect food and drinks to accompany your workouts?

Check out this link to see what are great breakfast, food and drink options to enhance workouts and weight loss goals. http://www.eatingwell.com/blogs/health_blog/the_best_fitness_foods_what_to_eat_before_during_and_after_a_workout

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October 1, 2012

New technology is on the way!

So a technology genius I am not but today I went in to the AT&T store and got some new equipment for the new business.  I had a Galaxy S, which was old but was actually my first smartphone!  Well I upgraded to the Galaxy SIII and I also got a tablet, which is NOT…

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September 26, 2012

I have a confession to make

It happened on Wednesday 9/19, my husbands birthday of all days, and I almost wrote about it that day but I just couldn’t bring myself to put it out here yet. It’s been a few days so I’m ready now, plus I’ve admitted it to a few friends and aquaintences, their supportive response helped me…

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September 21, 2012

What a GREAT morning !

Thank you to all the ladies that showed up today, I think you all did great! We had a couple of new faces today, such a great addition to the group! It was a bit of a stronger work out today since we’re going into the weekend and I won’t be seeing you all until…

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September 20, 2012
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